Fully known as Dihydrotestosterone, DHT is a hormone naturally produced in the body. It aids in developing masculine characteristics such as deep voice, muscle, and hair growth. While most men don’t feel like they should worry about their DHT levels as it comes from direct body functions, the reality is that excessive hormone levels in the body can cause DHT hair loss.
This is because high DHT levels block essential nutrients from reaching hair follicles. In turn, this will cause hair to shrink, degrade and ultimately stop growing. In extreme cases, excessive DHT levels cause baldness.
But it doesn’t have to get this far! Here are a number of ways how you can slow down or block DHT to prevent hair loss:
- Change your diet
There is an array of foods that act as DHT blockers in the body. For example, foods and veggies that are rich in phytosterol are a great option because they come with an inhabitant that reduces areas in the scalp where DHT hormones attach themselves.
Some of these foods include mushrooms, kale, carrots, watermelons, tomatoes, and mangoes. For an effective diet, combine these phytosterol-rich foods and vegetables with biotin-rich foods like berries, fish, and legumes, which create a healthy environment for the growth of strong hair.
- Use vitamin supplements
The right amount of vitamins is essential for the body’s overall function. But to block the overproduction of DHT hormone, you’ll need to focus on vitamins that will increase blood circulation in the scalp such as vitamin B3 or niacin which is found in fish and fish oils.
Vitamin A will also play a significant role in growing all your body cells, including your hair. It also assists in the production of sebum which moisturizes the scalp and keeps hair looking healthy.
Vitamin C, vitamin D, and zinc are also well-known for the stimulation of new hair follicles and immense repair whenever hair loss occurs.
- Fortify your hair products
If you’re already experiencing baldness then it’s best to ensure that all your hair products come with DHT blockers, which will serve as their main ingredients and protect the scalp from hair loss.
Doing this will promote better blood circulation to your scalp and ensure your hair doesn’t fall out.
DHT blocker shampoos also come in handy in inhibiting the production of the hormone. These shampoos reduce the production of Alpha 5 Reductase- the enzyme that causes the conversion of testosterone to DHT.
These blocker shampoos come with ingredients like sesame seeds, aloe vera, azelaic acid, and saw palmetto. The shampoos work to reduce excess DHT on the scalp and give your hair a healthier outlook.
- Use 5AR Inhibitors
5AR Inhibitors work by preventing the production of testosterone to DHT. Remember, DHT is a modified form of testosterone. By taking medications like Finasteride and Minoxidil, then you’ll easily inhibit the production of DHT in the body while treating pattern blindness.
- Make appropriate lifestyle changes
Leading a healthier lifestyle can help in the reduction of DHT levels in the body. Hit the gym, as much as you can, drink lots of water, ditch cigarettes, and take time to rest so as to increase proper blood flow throughout the body and consequently promote healthier DHT levels.
- Exfoliate, exfoliate, exfoliate!
Keeping a clean scalp is a simple, and natural way to get the frustrating effects of excessive DHT from your scalp. Exfoliation will get rid of any present build-up in your scalp while also cleaning dead skin and excess sebum that may cause further clogging.
- Don’t forget about low-level laser light therapy
If you’ve thought about a non-invasive treatment that would help you slow down or block your DHT levels almost immediately, then low-level laser light therapy is your best bet!
According to scientific research findings, this mode of treatment promotes hair growth in men with androgenic alopecia. Over time, it has also been used to block excessive amounts of DHT on the scalp and it also increases hair density. .
The Bottom Line
Male pattern baldness has proven to lower confidence and self-esteem amongst those who suffer from it. The good news is that when your hair is falling out as a result of excessive DHT in your body, then you can use any of the aforementioned ways to combat hair loss.