{"id":1227,"date":"2019-06-20T17:32:00","date_gmt":"2019-06-20T17:32:00","guid":{"rendered":"https:\/\/health.smartzworld.com\/?p=1227"},"modified":"2020-08-12T17:06:14","modified_gmt":"2020-08-12T17:06:14","slug":"7-day-diet-plan-for-weight-loss","status":"publish","type":"post","link":"https:\/\/smartzworld.com\/health\/7-day-diet-plan-for-weight-loss\/","title":{"rendered":"7 Day Diet Plan For Weight Loss"},"content":{"rendered":"

7 Day Diet Plan for Weight Loss<\/span><\/b>\u00a0<\/span><\/h1>\n

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\"Delicious,<\/p>\n

Weight loss, yeah it is kind of in everyone’s mind nowadays. But sweetheart, just FYI, you don\u2019t need to lose weight to become socially acceptable. You don’t need to lose weight to be happy. To fall in love. To get your dream job. Want to lose weight to get healthier? Fabulous. Just know that body size<\/span>\u00a0does not determine your health. Treat your body as a temple. Feeling good from within and taking good care of your body is the real deal. Let\u2019s begin with this\u00a0<\/span>7 day<\/span>\u00a0diet plan for weight loss. Stick to the plan and experience the change by yourself.\u00a0<\/span>\u00a0<\/span><\/p>\n

7 Day Diet Plan for Weight Loss<\/span><\/b>\u00a0<\/span><\/h2>\n

We are not going\u00a0to starve you during this diet plan.\u00a0You will have 3 meals and 3 snacks daily. This diet is specialized for Indians and mainly vegetarian Indians.<\/span><\/span>\u00a0<\/span><\/span>The non-vegetarians can consume protein in the form of chicken on 5th and 6<\/span><\/span>th<\/span><\/span> day, while vegetarians can consume a cup of brown rice.<\/span><\/span>\u00a0<\/span><\/p>\n

Day 1 (Monday)\u00a0<\/strong><\/h3>\n

On the first day of the “7\u00a0 day diet plan for weight loss”<\/em>, start this diet with as many fruits as you can have and avoid any vegetable intake. Eat muskmelon or watermelon as they are rich in fiber. You can also have other fruits such as oranges, apples or papayas. With this, drink 8 to 12 glasses of water in a day to keep you hydrated. Water is good for your body as it keeps you super <\/span>hydrated<\/span>\u00a0and flushes out toxins from your body in the form of fluids.\u00a0<\/span>\u00a0<\/span><\/p>\n

Breakfast:<\/span><\/b>\u00a0<\/span><\/p>\n