{"id":45,"date":"2020-07-30T18:27:35","date_gmt":"2020-07-30T18:27:35","guid":{"rendered":"http:\/\/health.smartworld.asia\/?p=45"},"modified":"2020-08-04T14:41:37","modified_gmt":"2020-08-04T14:41:37","slug":"how-to-prevent-hair-loss-2","status":"publish","type":"post","link":"https:\/\/smartzworld.com\/health\/how-to-prevent-hair-loss-2\/","title":{"rendered":"How to Prevent Hair Loss: 13 Tips to Stop Hair Loss"},"content":{"rendered":"

Reasons for hair fall\u00a0<\/span><\/b>\u00a0<\/span><\/h2>\n

Our hair goes through a\u00a0 cycle that involves growing, resting and shedding of them. As a fact, a person loses around 100 hair daily. Hair loss is normal and due to our unhealthy lifestyle, we experience aggressive hair loss. The problem is quite common with women and men both nowadays. Some other reasons for hair fall include aging, genes, medications, medical issues, pollution, stress, hormonal imbalance, deficiencies, wrong hair products, hair styling, etc. How to prevent hair loss is not a difficult job, but it needs dedication, consistency and patience. <\/span>\u00a0<\/span><\/p>\n

\"Tips
how to prevent hair loss, how to stop hair loss, regrow hair naturally<\/figcaption><\/figure>\n

How to prevent hair loss<\/span><\/b>\u00a0<\/span><\/h2>\n

1. Shampoo<\/span><\/i><\/b>\u00a0\u2013 Washing your scalp regularly prevents hair loss. Understanding your scalp type is vital to choose the correct shampoo for it. Wash your hair depending upon your scalp type. If you have an oily scalp, you can wash your\u00a0<\/span>tresses<\/span> up to thrice a week, but for dry locks, no more than twice a week. Over-washing of strands also leads to hair fall.\u00a0<\/span><\/p>\n

Furthermore, use mild shampoos as they gently\u00a0<\/span>cleanse<\/span> your hair. Harsh shampoos <\/span>contain<\/span>\u00a0chemicals like sulfate, paraben and silicone which causes hair breakage hence leads to hair loss.\u00a0<\/span><\/p>\n

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\"Shampoo
Shampoo your scalp timely\u00a0<\/em><\/figcaption><\/figure>\n

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2. Conditioning \u2013 <\/span><\/i><\/b>Conditioning makes hair\u00a0<\/span>lustrous<\/span>. A good conditioner\u00a0<\/span>contains<\/span>\u00a0amino acids that help to repair damaged hair and it keeps them smooth.<\/span><\/p>\n

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\"Use
Use conditioner\u00a0<\/em><\/figcaption><\/figure>\n

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3. Mediterranean diet \u2013 <\/span><\/i><\/b>A rich diet containing raw vegetables and fresh herbs, such as the Mediterranean diet reduces and slows down the process of androgenic alopecia (female or male pattern baldness).<\/span>\u00a0<\/span><\/p>\n

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\"Mediterranean
Mediterranean diet\u00a0<\/em><\/figcaption><\/figure>\n


\n4. Exercising<\/span><\/i><\/b>\u00a0\u2013 Intake of a balanced diet with a regular workout like yoga prevents hair loss.\u00a0<\/span>\u00a0<\/span><\/p>\n

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\"Exercise
Exercise regularly\u00a0<\/em><\/figcaption><\/figure>\n

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5. Oiling<\/span><\/i><\/b>\u00a0\u2013 Oiling boosts blood circulation and<\/span>\u00a0nourishes the roots. Massage your scalp once a week with oil. Cover your hair with a shower cap and wash them off with a mild shampoo after two hours.<\/span>\u00a0<\/span><\/p>\n

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\"Apply
Apply oil to your scalp <\/em><\/figcaption><\/figure>\n

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Natural remedies for how to prevent hair loss\u00a0<\/span><\/b>\u00a0<\/span><\/h2>\n

6. Egg mask<\/span><\/i><\/b>\u00a0\u2013 Eggs are a rich source of\u00a0<\/span>sulphur<\/span>,\u00a0phosphorous, selenium, iodine,\u00a0<\/span>zinc<\/span>\u00a0and protein, which promotes hair growth. Steps to prepare a mask:<\/span>
\n1. Separate one egg white in a bowl.<\/span>
\n2. Add a teaspoon of olive oil and honey to it.<\/span>
\n3. Beat it well and prepare a paste. Apply it all over from root to tips.<\/span>
\n4. Leave it on for 20 minutes and then rinse with a mild shampoo.<\/span>\u00a0<\/span><\/p>\n

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\"Apply
Apply egg mask <\/em><\/figcaption><\/figure>\n

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