{"id":539,"date":"2018-06-15T08:00:08","date_gmt":"2018-06-15T08:00:08","guid":{"rendered":"http:\/\/health.smartworld.asia\/?p=539"},"modified":"2018-06-04T14:35:08","modified_gmt":"2018-06-04T14:35:08","slug":"how-to-lose-15-pounds-in-two-months","status":"publish","type":"post","link":"https:\/\/smartzworld.com\/health\/how-to-lose-15-pounds-in-two-months\/","title":{"rendered":"How to Lose 15 Pounds In Two Months"},"content":{"rendered":"<p><strong>How to Lose 15 Pounds In 2 Months &#8211;\u00a0<\/strong>You may think that losing weight is an easy task to do but it is not that easy to accomplish. Even if you start on the day one to lose weight, you may et direct one or the other day of your diet plan. But if you are serious about to lose weight\u00a0from your body then you need to have the best workout plan and the best diet plan to follow. At an average, a person can lose 1 to 2 pounds in a week if he\/she works hard and if he\/she maintains his\/her diet plan. So if you have a target to lose 15 pounds in two months then you can follow the workout plan and the diet plan which I have mentioned below.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-552 aligncenter\" src=\"https:\/\/smartzworld.com\/health\/wp-content\/uploads\/2018\/01\/weight-loss-calculator-weight-loss-plans-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/smartzworld.com\/health\/wp-content\/uploads\/2018\/01\/weight-loss-calculator-weight-loss-plans-300x300.jpg 300w, https:\/\/smartzworld.com\/health\/wp-content\/uploads\/2018\/01\/weight-loss-calculator-weight-loss-plans-150x150.jpg 150w, https:\/\/smartzworld.com\/health\/wp-content\/uploads\/2018\/01\/weight-loss-calculator-weight-loss-plans.jpg 400w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>How to Lose 15 Pounds In Two Months<\/h2>\n<p>You need to follow these steps regularly if you want to lose weight\u00a0of 15 pounds from your body in two months.<\/p>\n<ul>\n<li>You should\u00a0decrease your intake food by 500 calories. If you decrease more ten 500 ten it will be fine but 500 should\u00a0be the minimum amount. To decrease 1 pound you need to decrease 3,500 pounds so to balance you need to take 500 less amount. And remember that you should take a minimum of 2000 calories a day.<\/li>\n<li>You should\u00a0perform the exercise as it cost to decrease 500 calories a day. Exercise like Runnin, Cyclin, Swimming\u00a0helps you to lose 500 calories easily.<\/li>\n<li>Build your muscles by lifting the weight\u00a0with the help\u00a0of a professional trainer. Focus on Squats, Dumbbell Presses, Chinups, and Planks with three to four rotations a day.<\/li>\n<li>Now you need to repeat the same process every week to lose weight. If you skip any of the steps then you cannot lose your weight on time.<\/li>\n<\/ul>\n<p>So better to plan in a right way and then start implementing it. Better to start and focus on the work you need to do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Lose 15 Pounds In 2 Months &#8211;\u00a0You may think that losing weight is an easy task to do but it is not that easy to accomplish. Even if you start on the day one to lose weight, you may et direct one or the other day of your diet plan. But if you &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-539","post","type-post","status-publish","format-standard","","category-latest"],"_links":{"self":[{"href":"https:\/\/smartzworld.com\/health\/wp-json\/wp\/v2\/posts\/539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartzworld.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smartzworld.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smartzworld.com\/health\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smartzworld.com\/health\/wp-json\/wp\/v2\/comments?post=539"}],"version-history":[{"count":0,"href":"https:\/\/smartzworld.com\/health\/wp-json\/wp\/v2\/posts\/539\/revisions"}],"wp:attachment":[{"href":"https:\/\/smartzworld.com\/health\/wp-json\/wp\/v2\/media?parent=539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smartzworld.com\/health\/wp-json\/wp\/v2\/categories?post=539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smartzworld.com\/health\/wp-json\/wp\/v2\/tags?post=539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}