ChatGPT is a versatile tool for tracking calories and activity. It can provide a wide range of recommendations based on individual needs and goals. With its ability to track and monitor progress, ChatGPT can help users make informed decisions about diet and exercise, and stay motivated to achieve their fitness goals.
Track calories and activity ChatGPTÂ Prompts
Copy a prompt, replace placeholders with relevant text, and paste it at ProAIPrompts in the right, bottom corner for an efficient and streamlined experience.
Prompt #1
Could you devise a comprehensive, nutritionally balanced meal plan for an individual of [AGE], [SEX], [WEIGHT], [HEIGHT], and [ACTIVITY LEVEL], with specific dietary requirements? The plan should ensure daily intake of [X] grams of protein, [Y] grams of carbohydrates, and [Z] grams of fat. Moreover, it should take into account any existing medical conditions such as [MEDICAL CONDITIONS], and dietary restrictions like [DIETARY RESTRICTIONS]. The meal plan should be structured across breakfast, lunch, and dinner, and, if necessary, include snacks. Please provide a detailed breakdown of each meal constituent, their respective quantities, and the resulting macronutrient value. Could you also ensure the plan is sustainable and varied enough to be followed over a prolonged period and takes into consideration the individual’s [CULTURAL PREFERENCES] and [TASTE PREFERENCES]?
Prompt #2
What are some low-impact exercises I can do to stay active while recovering from [INJURY]?
Prompt #3
How many calories should I consume daily to lose [X] pounds per week?
Prompt #4
What is the best time of day to exercise for optimal weight loss?
Prompt #5
Can you suggest some healthy snack options that are [HIGH/LOW] in protein and [HIGH/LOW] in calories?
Track calories and activity ChatGPT Tips
Follow these guidelines to maximize your experience and unlock the full potential of your conversations with ProAIPrompts.
Use ChatGPT to set achievable goals and track progress. This will help you stay motivated and focused on your fitness journey.
Provide as much information as possible when asking for recommendations. This will help ChatGPT provide more accurate and tailored advice.
Experiment with different meal plans and exercise routines to find what works best for you. ChatGPT can provide guidance, but ultimately, you are in control of your own fitness journey.
