A weight loss supplement might be just what you need if you are searching for the best way to lose weight while maintaining a regular workout routine, diet and healthy lifestyle. Weight loss supplements can give your body the extra boost you need when trying to lose weight. But, before you start using weight supplements it’s important to know when, how, and why to use weight loss pills.
Weight loss supplements come in various forms which include capsules, tablets, bars, liquids and powders, all meant to help you lose weight. They all work in many different ways depending on how your body reacts to the product and have different effects on different people. Though foods and drugs have been regulated by the FDA, supplements haven’t and thus haven’t been approved for safety or efficacy before they are released into the market.
Each supplement contains various ingredients and each of the ingredients has different functions. For example, while some can speed up metabolism and increase fat-burning rates, others curb your appetite and how much fat your body can absorb from food. You can get them as over-the-counter medication, prescription medication, or dietary supplements and should be taken alongside a healthy lifestyle, exercise and diet habits. Get an expert analysis of Leanbean as we go through 5 ingredients to look for in the best weight loss supplements.
Green tea extract
For centuries green tea has been among the top beverages consumed. Made from the leaves of a plant called Camellia sinensis native to Asia the leaves are brewed in hot water and drunk as a beverage. Available in the market are green tea supplements that can either be taken orally or mixed with water or beverage.
It provides health benefits like enabling your body to burn more fat. It also contains catechins, an antioxidant that can help remove free radicals. Previous studies show that catechins have been shown to enhance thermogenesis, the process by which the body burns calories. They also enhance your body’s ability to burn calories by increasing the metabolic rate. The more calories you burn the more weight loss you will experience.
Caffeine
Caffeine which is present in beverages such as cocoa, tea and coffee has many benefits to the human body, like boosting your metabolism, fat burning process and giving you an energy boost. From ancient times, caffeine has been used in dietary supplements with the earliest record going as far as 1819 by German scientists. However, it’s important to consider the caffeine intake since it can be addictive and too much of it can also negatively impact your health.
Garcinia Cambogia
Garcinia Cambogia, a small pumpkin-shaped fruit native to India has been used for centuries both as a food as well as medicine in the East. It contains hydroxy citric acid (HCA) that is capable of blocking citrate lyase, an enzyme that converts sugar into fat. HCA can also raise your body’s serotonin levels and suppress appetite.
Green Coffee Extract
According to studies that have been carried out, green coffee extract has shown the capabilities of causing modest weight loss though more research needs to be done to confirm how true and effective it is. Since green coffee contains caffeine, some people have experienced minor side effects such as insomnia, headaches, stomach upset, nervousness and abnormal heart rhythms.
Turmeric
Turmeric is a herb with high amounts of curcumin. They both have antimicrobial and medicinal properties with curcumin having powerful anti-inflammatory and antioxidant properties. Turmeric can suppress the blood, reducing the formation of fat tissue. It can also produce a thermogenic effect in the body, similar to that produced by ginger and garlic meaning that it generates more heat.
Weight loss is a major topic in the health and fitness industry and the manufacture of weight loss supplements is a very profitable industry. Many overweight or obese are searching for easy and quick fixes to shedding a few pounds. But, it’s not recommended to shed weight without having the right diet, exercise, or making adjustments to your lifestyle.
Not all companies that manufacture weight loss supplements produce quality and effective products. It’s therefore important to conduct due diligence to ensure that you buy the right product. The market is full of scams and fake products with the wrong ingredients. Some may even contain a combination of ingredients that don’t aid people to lose weight.
Consider taking a look at the list of ingredients on the label. Though most of these ingredients can be beneficial in your weight loss journey, it’s important not to overuse them. High amounts of the above ingredients can cause potential harm to your health. For example, high doses of curcumin can cause gut discomfort and nausea.
