Health Tips | SW Health zone

How to Overcome Anxiety? Do you also get anxious at times? Do you want to overcome anxiety? If yes, stay with us and unravel the secret. Emotions are the most vital aspect that makes us human and helps us feel and express ourselves. Among all emotions, fear is the most …

What is Tuberculosis?  Tuberculosis (TB) is an infectious disease that affects your lungs. In some cases, it can also affect the kidney. It is caused by the bacterium Mycobacterium tuberculosis. Tuberculosis is a contagious disease that spreads from one person to another through tiny droplets released into the air via coughs …

What is Alzheimer’s disease? Alzheimer’s disease is a neurological disorder in which the brain cells degenerate, which leads to memory loss along with the cognitive decline.   Alzheimer’s disease is the most common type of dementia, which accounts for 60 to 80 per cent of cases of dementia in the …

Healthy Food to Lose Weight   Have you been working hard and still not able to achieve your desired weight? Is your scale not meeting with your expectations? Have you tried all kinds of diet and yet the scale is not going down? How would you feel if I will …

Benefits of Chocolate  Do you also feel guilty every time you have chocolate? Do you also think chocolate’s reputation precedes it? Darling, now you won’t. Despite its bad reputation, there are several health benefits of chocolate. In the article, we are going to revel 15 mind-blowing health benefits of chocolate. …

How to Go to Bed Early?  “Nothing good happens after 2 am,” Ted was right in the popular sitcom How I Met Your Mother. Well, when you have to report back to work by 8 am, these words are unshakable. For the love of the moon, most of us have become slaves …

Your immune system fights with viruses and bacteria that can make you ill. Cold and flu illness is the most common virus that your immune systems suffer from. The immune system helps your body to defend itself from infections, that’s why it is vital to keep your immune system healthy …

What is Parkinson’s disease? Parkinson’s disease (PD) also known as Parkinsonism is a degenerative illness that affects the brain parts which control your body movement. This illness often causes tremors. Parkinson’s disease is common in elderly people about 60 years or above. It is sometimes also possible to happen to …

Reasons for hair fall   Our hair goes through a  cycle that involves growing, resting and shedding of them. As a fact, a person loses around 100 hair daily. Hair loss is normal and due to our unhealthy lifestyle, we experience aggressive hair loss. The problem is quite common with women …

How to Get Glowing skin In a country, where fair skin is more important than a good heart, we should understand the difference between glowing skin and fair skin. We have no control over our skin tone or make it fairer to multiple tones. But we can surely get glowing …